Face yoga exercises can rejuvenate you skin. It can also tone & lift the facial features, soften fine lines, and can even reduce the facial asymmetry. Face yoga has gain a lot holistic approach to skin care and facial wellness. It includes innovative techniques like facial exercises, massage techniques and facial yoga. And if you want to know that what are the advantages face yoga exercises so let’s dive into the unique form of exercises and let us explore the advantages.
What is Face Yoga?
Face yoga is the series of different type of facial yoga exercises that is designed to gain the the strengthen, tone, and relax the facial muscles. And just like body, facial muscles need to exercise and this can be done with facial yoga. By targeting specific areas if face, these exercises can improve the blood circulation, and increase collagen production which can lead to youthful and radiant skin.
Benefits of Face Yoga.
- Natural Anti-Aging: Face yoga can be as beneficial as the cosmetic surgeries for anti-aging. You just have to be consistent with the facial yoga exercise and it can maintiain your skin’s elasisity and youthfulness without any fillers and botox sugeries.
- Enchanced Blood Circulation: The pressing gently on the different facial areas involved in face yoga promotes the blood circulation. This exercise can result into healthy glow and better skin texture.
- Stress Relief:
Many face yoga exercises includes mindfulness and breathing techniques, which can significantly reduce stress. A calm mind contributes to a radiant complexion, as stress is known to affect skin health negatively.
Popular Face Yoga Exercises.
- The Cheek Lifter:
- Smile as wide as you can, then place your fingers on top of the cheeks.
- Gently push your cheeks upwards and maintain the smile.
- Hold on for few seconds, and repeat it 5 times.
- The Jaw Push:
- Sit comfortably and take a deep breath in.
- As you exhale, let your jaw drop open while humming a soothing sound.
- Repeat it several times to relieve the tension in the jaw and neck area.
Face yoga is simple but very effective to make your skin youthful and promote overall facial wellness. From improved muscles to stree relief. This practice is the key to rejuvenate you skin. So why not practice face yoga exercise a try? Your skin and your mind will thank you!!!
By Shweta Yadav
(Digital Marketer)